Tag: Vegan
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What every vegan needs to know about iron
True or False: The iron that our bodies require is the same element found in a cast-iron skillet. This question fools a surprising number of people. Iron is greatly misunderstood as a nutrient, especially when it comes to vegan and plant based diets. The mineral is found all over the earth and is…
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Smoothie Bowls
I only started making smoothie bowls a few months ago. I would see so many elaborate and stunningly beautiful pictures of them on Instagram and think ‘I don’t have time for that’. I was so in awe of those amazing photos, I thought I’d give them a go. I spend around 10 minutes making them,…
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Sunday Funday
I love sundays. We always have a family outing in the mornings; today was spent at the beach. While the toddlers slept this afternoon, I got to cooking. It was a mega cook up for next week’s lunches. I made: 1. crispy baked chick peas. They marinated for 2 days in braggs liquid seasoning, pure…
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Warm Quinoa Salad
I’ve been making this salad for a few years now and it never fails to please. Its filling, nourishing, colorful and delicious! You can have it as a side or a main and your friends will be mighty impressed when you turn up for the pot luck with this. Using seasonal veggies, you can mix…
Wellness Solutions Taranaki 